"Let them dance. Everything else will fall into place."

ALLOWANCES

GRIEF - JOY - INTUITION - SADNESS - DREAMS - SHADOW - IMPULSE - PLAY - AUTHENTICITY - WITNESSING - FAILING - LAUGHTER - JOY - CURIOSITY

- A SENSE OF NOT-KNOWING

AS WE BEGIN:

Remember to stay curious: stay true to your own voice, sense of humor, and childlike wonder.

 

This is a safe, sacred space to follow inner impulse and to play with what we find there. 

MEDITATION:

We are connecting to our roots, physically and emotionally through our body and into the earth. 

We are creating and strengthening a relationship with our body minds.

 

We are connecting to and meeting our inner goddess/healer/supporter.

We are connecting to and opening our heart. 

WITNESSING:

We are creating and learning empathy for other and for ourselves. 

We are embodying compassion. 

We are learning how to trust our intuition and impulse. 

We are learning how to listen with the whole body. 

DREAMWORK:

We are allowing our dreams and unconscious to influence the present moment. 

We are treating our practice as a waking dream, open to influence beyond our conscious awareness. 

We are holding the space for deep listening. 

SACRED PLAY/KINESTHETIC DELIGHT:

We are letting our wounded, inner child play and be witnessed in a safe, sacred, held space

We are connecting with our intuitive sense with and through the embodiment of our physical selves. 

We are allowing and giving ourselves permission to move and think in the way we delight to move and think.